Meal prep can be a pain, but a necessary key to staying on track with a nutritious diet. I rarely prep for a whole week because I become bored of eating the same thing and waste food.
Most of the time prepping each day works best for me. Sometimes I make soup or chili that I can eat more than once per week depending on my schedule. You have to do what works best for you and your lifestyle. I think the key is to not let your schedule become an excuse for your eating habits.
There may be times when a schedule change may require you to change your meal times, foods, or prep times. Be flexible.
Today I had time to prep before work and eat breakfast at home. If my day were to start earlier I would prep at night. I may also change out the cereal for a piece of toast that I could easily eat on the go. See be flexible and don’t make excuses.
Ezekiel 4:9 cereal-1/2 cup
Vega Sport Protein- 1 scoop
340 Cal 44g Carbs 4g fat 38g Protein
AM Snack- Berry PB Protein Smoothie
1/2 cup frozen berries
1/4 cup Spinach
1 cup unsweetened almond milk
1/2 scoop Vega Sport protein
1 Tbsp Pb2 powder
1/8 cup Steel Cut oats
230 Cal 28g carbs 6g fat 22g protein
Lunch: Spicy Hummus Chicken Sandwich
1Tbsp Spicy Hummus
Ezekiel Bread- 7 Grain- 2 Slices
1/4 cup Raw Spinach
4 ounces cooked Chicken breast
374 Cal 32g Carb 5g fat 39g Protein
1/2 cup Basmati Ready rice
2 ounces chicken breast
204 Cal 22g Carb 2g fat 17g Protein