Food, Meal Prep, Nutrition, Recipes

Meal Prep: Spicy Hummus Chicken Sandwich

Meal prep can be a pain, but a necessary key to staying on track with a nutritious diet.  I rarely prep for a whole week because I become bored of eating the same thing and waste food.

Most of the time prepping each day works best for me. Sometimes I make soup or chili that I can eat more than once per week depending on my schedule. You have to do what works best for you and your lifestyle. I think the key is to not let your schedule become an excuse for your eating habits.

There may be times when a schedule change may require you to change your meal times, foods, or prep times. Be flexible.

Today I had time to prep before work and eat breakfast at home. If my day were to start earlier I would prep at night. I may also change out the cereal for a piece of toast that I could easily eat on the go. See be flexible and don’t make excuses.


Ezekiel 4:9 cereal-1/2 cup             

Vega Sport Protein- 1 scoop

340 Cal   44g Carbs  4g fat  38g Protein

AM Snack-  Berry PB Protein Smoothie

1/2 cup frozen berries

1/4 cup Spinach

1 cup unsweetened almond milk

1/2 scoop Vega Sport protein

1 Tbsp Pb2 powder

1/8 cup Steel Cut oats

230 Cal    28g carbs    6g fat    22g protein

Lunch: Spicy Hummus Chicken Sandwich

1Tbsp Spicy Hummus

Ezekiel Bread- 7 Grain- 2 Slices

1/4 cup Raw Spinach

4 ounces cooked Chicken breast

374 Cal     32g Carb   5g fat   39g Protein

Afternoon Snack:img_0208

1/2 cup Basmati Ready rice

2 ounces chicken breast

204 Cal   22g Carb 2g fat  17g Protein

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