Let’s Get Real…Mindful!

Be A Healthier You!

An important aspect of mental health is mindfulness, as I may have stated in previous blog posts. What is mindfulness? It is the quality or state of being conscious or aware of something.

In light of this, recently I have had, what seems like, ten thousand thoughts running throughout my mind. Needless to say, it has been very difficult to stay focused and relaxed.

Believe it or not, many of us feel this way a lot of the time. School work begins to pile up, plans for the future are being made, and there are endless tasks to complete. When life seems too heavy, it is hard to take time to reflect on what we are learning, feeling, or thinking.

Lately I have had a difficult time with this. I can hear God speaking wisdom and comfort into my spirit, teaching me a valuable lesson. However, too often the…

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