Weight Loss Tip: Track your food.


Research shows that people can under report their food intake by up to 50%. So instead of consuming 2,000 calories a person might be consuming 3,000. This may be the cause of your dreaded plateau in your weight loss program. 
Begin tracking your food by writing down everything you eat, portions, and calories. At the end of the day see how many calories you have consumed. This is a great place to start to see if you may be taking in more calories than you are expending. 
http://www.dailymail.co.uk/health/article-3729060/Why-dieters-denial-People-underestimate-eat-50.html

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s