I created this blog to have a place for logical and useful health information. Many times we are given health advice, but it doesn’t fit into your lifestyle, it’s unreasonable, or just doesn’t make sense. This is written with you in mind; the person trying to live a healthy lifestyle and still have a life.
I believe that our body, mind, and spirit all connected.
Different is good. We are all different and will reach our goals at different paces and in different ways. We are unique beings. You have to find what works for you. I invite you comment and email me with what works for you so I can include it in posts for other viewers. Share your slice of wellness!
Contact me with questions or comments!