Healthy Pizza 

Ingredients: 1 low carb tortilla 1/4 cup pizza sauce 8 turkey pepperoni 1 oz turkey sausage crumbles 2 tsp vegan Parmesan cheese Optional ingredients: onions, peppers Directions: Assemble and bake at 350 for 10 minutes  Nutrition:

Willpower myth?

You’re walking through the grocery store. You have made healthy food choices so far today and are picking up a few thing a for dinner. You see your favorite snack…cookies maybe. “I’ve been good today, I can have one cookie, I’ll save the rest for another snack.” Before you know it, you are in the…

New You Starts Today!

So you waited to begin your new workout program until all the New Year’s Resolutioners have come and gone. The gym is quiet again.  You are ready to start. Before you begin, here are a few tips that might come in handy in the first few weeks. If you want to be successful, keep reading!…