How to choose a weight loss program

Summer is quickly approaching so many turn to weight loss programs to find their beach body.This is not always a bad thing. Some weight loss programs teach us how to eat a nutritious diet and exercise.Others help us lose weight, but fail to show us how to live a healthy lifestyle and we gain the weight back. It’s a familiar story.

New You Starts Today!

So you waited to begin your new workout program until all the New Year’s Resolutioners have come and gone. The gym is quiet again.  You are ready to start. Before you begin, here are a few tips that might come in handy in the first few weeks. If you want to be successful, keep reading!…