It’s natural for us to want to better ourselves and even healthy to start the year off on the ‘right foot’ at the beginning of the New Year. A resolution can be the start to a great success story or the beginning of a new life. This spark that can lead to great things if… Continue reading A SMART way to New Year
I no longer diet, try to lose weight, or worry about my size.
So you waited to begin your new workout program until all the New Year's Resolutioners have come and gone. The gym is quiet again. You are ready to start. Before you begin, here are a few tips that might come in handy in the first few weeks. If you want to be successful, keep reading!… Continue reading New You Starts Today!