Ingredients 1lb lean ground turkey 1/2 cup diced onions 1 Tbsp avocado oil 1 can refried vegetarian beans 32 oz turkey broth 8 oz diced tomatoes 2 oz green chilies 8oz tomato sauce 1/2 Tbsp cumin 1 tsp adobo spice 1/2 Tbsp cilantro 1Tbsp imitation sour cream Optional: top with tortilla chips Directions: Sauté onions… Continue reading Taco Turkey Soup Recipe
Chicken Tortilla Soup
I no longer diet, try to lose weight, or worry about my size.
Meal prep can be a pain but also a necessary key to staying on track with a nutritious diet. I rarely prep for a whole week because I become bored of eating the same thing and waste the food.
Ingredients: 1 low carb tortilla 1/4 cup pizza sauce 8 turkey pepperoni 1 oz turkey sausage crumbles 2 tsp vegan Parmesan cheese Optional ingredients: onions, peppers Directions: Assemble and bake at 350 for 10 minutes Nutrition:
You're walking through the grocery store. You have made healthy food choices so far today and are picking up a few thing a for dinner. You see your favorite snack...cookies maybe. "I've been good today, I can have one cookie, I'll save the rest for another snack." Before you know it, you are in the… Continue reading Willpower myth?