Meal Prep: Spicy Hummus Chicken Sandwich

Meal prep can be a pain but also a necessary key to staying on track with a nutritious diet. I rarely prep for a whole week because I become bored of eating the same thing and waste the food.

Healthy Pizza 

Ingredients: 1 low carb tortilla 1/4 cup pizza sauce 8 turkey pepperoni 1 oz turkey sausage crumbles 2 tsp vegan Parmesan cheese Optional ingredients: onions, peppers Directions: Assemble and bake at 350 for 10 minutes  Nutrition:

Willpower myth?

You’re walking through the grocery store. You have made healthy food choices so far today and are picking up a few thing a for dinner. You see your favorite snack…cookies maybe. “I’ve been good today, I can have one cookie, I’ll save the rest for another snack.” Before you know it, you are in the…