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Taco Turkey Soup Recipe

Ingredients 1lb lean ground turkey 1/2 cup diced onions 1 Tbsp avocado oil 1 can refried vegetarian beans 32 oz turkey broth 8 oz diced tomatoes 2 oz green chilies 8oz tomato sauce 1/2 Tbsp cumin 1 tsp adobo spice 1/2 Tbsp cilantro 1Tbsp imitation sour cream Optional: top with tortilla chips Directions: Saut√© onions… Continue reading Taco Turkey Soup Recipe

Food, Meal Prep, Recipes, Weight loss

Breakfast Protein Smoothie Recipe

Do you have a difficult time finding a protein shake with natural ingredients that also tastes good?  Believe or not,  liquid egg whites actually make a great base for a protein shake. You can add any flavoring, fruit, or veggies to change up the taste and nutritional needs. Below is one of my favorite recipes,… Continue reading Breakfast Protein Smoothie Recipe