Ingredients 1lb lean ground turkey 1/2 cup diced onions 1 Tbsp avocado oil 1 can refried vegetarian beans 32 oz turkey broth 8 oz diced tomatoes 2 oz green chilies 8oz tomato sauce 1/2 Tbsp cumin 1 tsp adobo spice 1/2 Tbsp cilantro 1Tbsp imitation sour cream Optional: top with tortilla chips Directions: Sauté onions… Continue reading Taco Turkey Soup Recipe
Do you have a difficult time finding a protein shake with natural ingredients that also tastes good? Believe or not, liquid egg whites actually make a great base for a protein shake. You can add any flavoring, fruit, or veggies to change up the taste and nutritional needs. Below is one of my favorite recipes,… Continue reading Breakfast Protein Smoothie Recipe
Chicken Tortilla Soup
Meal prep can be a pain but also a necessary key to staying on track with a nutritious diet. I rarely prep for a whole week because I become bored of eating the same thing and waste the food.
Ingredients: 1 low carb tortilla 1/4 cup pizza sauce 8 turkey pepperoni 1 oz turkey sausage crumbles 2 tsp vegan Parmesan cheese Optional ingredients: onions, peppers Directions: Assemble and bake at 350 for 10 minutes Nutrition: