Meal Prep: Spicy Hummus Chicken Sandwich

Meal prep can be a pain but also a necessary key to staying on track with a nutritious diet. I rarely prep for a whole week because I become bored of eating the same thing and waste the food.

New You Starts Today!

So you waited to begin your new workout program until all the New Year’s Resolutioners have come and gone. The gym is quiet again.  You are ready to start. Before you begin, here are a few tips that might come in handy in the first few weeks. If you want to be successful, keep reading!…